VITAMIN C - should be taken internally as well as applied externally.

What does it do?🤷🏻‍♀️
• helps to protect and keep cells healthy
• maintaining healthy skin, blood vessels, bones and cartilage🦵
• helps with wound healing

Good sources include:
• citrus fruit, such as oranges and orange juice🍊
• Papaya🥭
• strawberries🍓
• Kale🥬
• blackcurrants
• Guava
• broccoli🥦
• brussels sprouts
• potatoes 🥔

Important Points to Note
• You should be able to get all the vitamin C you need from your daily diet.
• Vitamin C cannot be stored in the body, so you need it in your diet every day
• Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals.
• Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation.
• The buildup of free radicals over time is largely responsible for the aging process.

How do you get your daily dose of vitamin C? 👇🏽 i love a green juice shot in the morning and to snack on strawberries.